Ropes Bungee Duo Trainer is a training product that is intended to be used both for individual training and pairs. Training in pairs, the other person is used as the anchor.

For individual training, you fasten the bungee cord around posts, trees, wall mounted bars etc. You can also use the supplied Doorbag together with a carabiner and attach it to a door.

The carabiner is only included in the Ropes Bungee Single Trainer. One person holds the handles, the other stands with the padding around the waist. The person holding the handles must always keep the knees slightly flexed and keep the weight backwards so he or she may not fall forward when the other person is training.

The person training must ensure that the person holding the handles is ready, so that accidents are avoided. Attach the Ropes Bungee Duo Trainer either to a door with the Doorbag, or around a pole or a tree that can withstand load.

The Ropes Bungee Duo Trainer comes with three levels of resistance: Light, medium, and hard.

Light has less resistance and is suitable for children, the elderly and those who want lighter resistance.

Medium has great resistance and is best suited for adults.

The hard bungee cord is for professional athletes and others who are in very good shape.